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Kelly Bean

Posted 12/17/2024 16:32 (#11014019 - in reply to #11013285)
Subject: RE: Eating more to lose weight - eating to satiety compared to calorie restriction

Hello John, Caroline,
I stumbled onto Kelly Hogan a few months back. Her podcast is a good listen. She touches quite a bit on the fact that it can take a significant amount of time to fix years of bad nutrition, but you have to start.
I like the background in your photo.
Kelly

Eating more to lose weight - eating to satiety compared to calorie restriction - John Burns : 12/17/2024 07:01
- RE: Eating more to lose weight - eating to satiety compared to calorie restriction - Kelly Bean : 12/17/2024 16:32
  - RE: Eating more to lose weight - eating to satiety compared to calorie restriction - John Burns : 12/17/2024 16:49
    - RE: Eating more to lose weight - eating to satiety compared to calorie restriction - Kelly Bean : 12/17/2024 17:17
      - RE: Eating more to lose weight - eating to satiety compared to calorie restriction - John Burns : 12/17/2024 17:30
        
        RE: Eating more to lose weight - eating to satiety compared to calorie restriction - Kelly Bean : 12/18/2024 04:44
        
        RE: Eating more to lose weight - eating to satiety compared to calorie restriction - John Burns : 12/18/2024 05:50

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