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Pittsburg, Kansas | Dr. Don Layman is a professor emeritus of nutrition and biochemistry at the University of Illinois, and a world-renowned researcher on dietary protein and metabolism.
Here is a "Doctors to Trust" Youtube presentation sumarizing his and others research on protein. After the age 40, we need more protein than when we are younger. Because we don't utilize what we eat as well as we once did.
Talks about optimal kinds, amounts and timing of consumption.
https://www.youtube.com/watch?v=O9nR4kdSRRs
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When and how much protein
