Posted 9/13/2024 15:43 (#10889168 - in reply to #10888975) Subject: RE: results of one study and kind of what I personally do
Southwestern Minnesota
The math:
For body wt: 1 kg = 2.26 pounds
For meat: Generally speaking- 1 oz of cooked meat = 7 grams of protein. Various cuts have slightly more or less protein, but 7 gm is a good average for meat in general.
MTOR, ageing, muscle loss as we age
