Posted 9/13/2024 09:05 (#10888847 - in reply to #10888793) Subject: RE: MTOR, ageing, muscle loss as we age
SW Minnesota
I have treated it as a minimum. But it seems like it doesn't leave a lot of room for vegs and condiments. Maybe I not counting things right but for me to get close to 190 grams of protein I feel stuffed. Some say 1.25 grams for pound of ideal body weight and that seems like too much.